RECIPES

Simple Vegan/Plant Based Recipes Made from Simple Ingredients. 

BREAKFAST

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Banana French Toast

An easy, vegan variation to a treasured comfort food

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Simple Muesli

A DIY combination of fruits, nuts and seeds to suite your tastes

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Veggie Tofu Scramble

A delicious recipe packed with protein and vegetables

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Oatmeal 3 Ways

3 ways to jazz up plain ol' oatmeal into something truly decedent

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Banana Chip Pancakes

Fluffy banana pancakes dotted with chocolate chips

LUNCH/SNACKS/APPYS

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Colourful Coleslaw

A light, crunchy rainbow slaw in a vinegar oil sauce

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Tahini Pasta

A nutty, creamy, saucy pasta that can be enjoyed warm or cold

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Nacho Fries

Criss cross fries with daiya and salsa

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Dandelion Salad

Face bitter greens head on with this daringly different salad

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Shirataki Soup

Sweet, sour and a little spicy balanced with fresh snap peas. 

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French Onion Soup

A rich, onion broth with crunchy, daiya topped baguettes

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Fresh Soft Shelled Tacos

A great way to get the kids to eat veggies, protein and grains 

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Fresh Bruschetta

Fresh tomatoes with roasted garlic and balsamic vinegar

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Fast 'Chicken' Wrap

An easy wrap using frozen 'chicken' strips for a fast meal

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16 Frozen Pizzas

A simple, large batch recipe for an easy kids school lunch

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Black Bean Noodle Salad

A nice, light salad that is both warm and refreshing at once

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Easy Pasta Salad

An easy to make salad

perfect for a BBQ or a picnic

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Pizza Dumplings

Vegan pepperoni, cheese and pizza sauce as bit sized dumplings

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Pico de Gallo

A simple, flavourful pico to complement your other dishes

DINNER

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Simple Thai Curry

A warm, flavourful red curry to heat you up on a cold day

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Stu's Tofu Kebabs

Skip the oven and fire up the grill for this summer recipe

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Shawarma Roast Veggies

A big mix of vegetables roasted with a homemade shawarma seasoning

Portabello Fajitas

Marinated portabello mushrooms with vegetables served in a wrap

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Pesto Stuffed Mushrooms

Cremini mushroom caps with

a garlic cilantro pesto

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Mushroom Soup

So simple yet so creamy and earthy. Pairs perfectly with dumplings

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Vegetable Quinoa Soup

A tomato, basil base with quinoa, sunflower seeds and vegetables

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Crowd Pleasing Chili 

Fill many bellies with this fragrant, popular chili. 

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Curried Butternut Soup

Butternut squash as a creamy, spicy soup

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Chickpea Burgers

Kid friendly, protein packed patties that are easy to make.

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Mac and "Cheese"

Creamy and comforting beer and mozzarella pasta

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Roasted Red Pepper Soup

A simple soup with simple herbs and orzo for heartiness

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Roast Seitan

Wheat protein boiled in a flavourful broth then roasted to perfection

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Potato Cauliflower Curry

Potatoes balanced with light cauliflower and aromatic spices

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Fried Rice with Soy Balls

Seasoned fried rice paired with hoisin smothered soy balls

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Quick Quesadillas

A few veggies, some lunch "meat" and daiya on a fried tortilla. 

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Quinoa Lentil Chowder

A lighter soup full of vegatables, lentils and quinoa

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Hearty Lentil Dahl

Lentils brought to another plane with a whole bunch of spices

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Simple Lentil Soup

Warm and gently spiced lentils paired with any veggies you like

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General Tso Tofu

Baked, seasoned tofu with rice noodles and a sweet, savory sauce

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"Sausage" Stuffing

A family recipe we have used for special occasions for years

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Cheesy Soup Dumplings

Simply mix the dough and cook the dumplings right in your soup

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Stuffed Pasta Shells

Soft pasta, filled with a ricotta like filling, served with tomato sauce

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Taco Salad

Warm, spiced tofu and beans with cool, crisp lettuce, salsa and chips

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Maple Balsamic Tofu

Firm tofu seasoned with balsamic vinegar and caramelized maple syrup

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Pizza Quesadillas

Enjoy your favorite pizza toppings in quesadilla form

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Creamy Fettuccine Alfredo

All the creaminess of blended cashews with none of the soaking

DESSERT

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Cake Pops

Not the easiest recipe but always a hit with the kiddos

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Banana Berry Bowl

Dessert CAN be healthy and delicious 

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Basic Chocolate Pudding

Made with just a few simple ingredients

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Festive Cinnamon Cake

A spiced up cake suitable for any special occasion

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Mint Flavoured Waters

A series of flavoured water recipes all featuring fresh mint

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Vanilla Dirty Shirley

A cheery, shirley temple enhanced with vanilla vodka

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Real Cranberry Cocktail

Made with real cranberry juice, this cocktail packs a punch

PBC "Milk" Shake

A decadent, protein packed peanut butter and chocolate shake

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Simple London Fog

Earl Grey tempered with frothed soy milk and delicately sweetened

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Strawberry Water

Like flavoured water but not the weird chemicals, try strawberries!

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Easy Matcha Latte

Soy and Matcha blended together and lightly sweetened

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Iced Mocha In No Time

Just add ingredients, shake and go for a quick pick-me-up

SAUCES, STAPLES AND EVERYTHING ELSE

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Vegetable Stock

Make your own with

Vegetable Scraps

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Sweet Chili Sauce

Quick to make sauce to add some sweet, spicy kick

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Basic Vegan Naan

2 for 1: A quicker and easier way to make Naan and Pizza dough

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Vegan Cream Cheese

Easy, Fermented Cashew

Cheese you can make at home

Kelowna, British Columbia |  Allison.e.mcmillan@gmail.com

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