top of page
  • Writer's pictureAli

Bite into Bitters: Simple Dandelion Salad

I love dandelion greens but this has not always been the case. They are bitter, there is no way around that. We are not use to eating bitters anymore because the taste has been more or less breed out of the other vegetables we eat over a long long time. It's too bad because they are good for the digestive system. The first time I bought them I boiled them and was not able to eat them at all. This was 11 years ago and now I buy them when ever they look healthy in the grocery store. I had to learn to love bitters slowly. I was motivated after learning about how amazing bitters are for your health from an expert in herbal medicine. I started consuming moderately bitter greens like escarole. I would eat it until I stopped noticing the bitter tastes as much and started to notice the sweet notes then I'd move on to another more bitter green after a few weeks. The dandelion greens looked good today so I nabbed some for a simple, antioxidant rich salad. To my surprise my husband requested some and actually ate the whole bowl full. He did not claim it was enjoyable.

What you need:

  • dandelion greens, washed well and chopped

  • 1 tbsp of hemp hearts

  • 1-2 tbsp of slivered almonds

  • small handful of raw cashews

  • favorite dressing. Lemon with olive oil and herbs works well with the bitters.

What to do:

  1. Mix everything together.

  2. Consume :)

This is easy enough that I am going to try to bring it as a lunch everyday for work to replace the nothing I currently eat for lunch. I buy these instead of wild sourcing because I live in the city and I am concerned with chemicals but if you had a good source you could collect your own :)

3 views0 comments


bottom of page